How to Find Your Inner Voice
Finally trust yourself and make decisions with confidence.
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Einstein called it Cosmic Religion. Ben Franklin referred to it as Powerful Goodness.
For centuries, philosophers and scientists have tried to explain intuition—that inner voice that guides us, inspires us, and sometimes even saves our lives.
But we’re too busy, distracted, afraid to listen.
As Albert Einstein said, “The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
Today, we take advantage of our gift, that inner wisdom always there, waiting.
You don’t have to force it, beg, be a guru or enlightened soul. It’s available to all of us. It’s simply a matter of quieting the mind and listening.
Activity: Finding Your Inner Voice
Time Required: 1-2 hrs
Materials: Journal and pen
Step 1: Go for a Walk
Our bodies hold valuable knowledge that we often fail to tap into. When we engage in physical movement, we awaken our intuition, which can guide us toward a more authentic life.
According to Mahatma Gandhi, walking is the “prince of exercise.” It can free us from our daily troubles and help us discover the truth.
Steve Jobs took long walks (barefoot, no less) as part of his routine, which he believed helped him find clarity and inspiration.
Beethoven was also an avid walker. He made it a habit of keeping a pencil and paper, ready to capture any inspiration that crossed his path.
Find a peaceful place outside to walk. It can be a park, trail, or even your neighborhood.
Step 2: Pay Attention
As you move your body, notice the sounds of nature around you, the feeling of the ground beneath your feet, the rhythm of your breathing.
Being fully present opens you up to receiving insights and ideas from within.
Step 3: Sit for a While
Once you’ve finished your walk, find a quiet spot to sit, close your eyes, and simply be still.
Set an intention, a willingness to hear your inner voice. Take three deep breaths, feeling your belly or chest rise and fall.
Step 4: Journal
Pull out your journal and write, “Dear Inner Wisdom, Is there anything you want me to know or do? I am open to hearing your guidance.”
Then, start writing whatever comes to mind without judgment or overthinking, even if it sounds outrageous, like calling your estranged mother or moving to Africa. Keep writing until you feel a sense of completion.
Step 5: Reflect
After writing, take some time to process what came up. Don’t figure everything out immediately.
Instead, sit with your thoughts and emotions. What patterns or themes do you notice? Are there any recurring messages or ideas that stood out to you?
How does this align with what you already know about yourself and your desires?
Step 6: Take Action
Based on your reflections, decide if there are any actions you want to take.
It could be a conversation with a loved one, making a career change, or even to stop eating a particular food or drink.
Trust the guidance from your inner wisdom and take small steps towards implementing it.
It’s natural to doubt your inner voice in the beginning. Ignoring intuition is tempting, especially when we’re told to do something we resist. We want to wave it off as a fluke, an active imagination.
But what do you have to lose? The feelings associated with not trusting yourself are worse than trying and failing.
Give it some time and see what unfolds, no matter how scary it may seem. Trust in yourself and the process, and remember that the greatest growth often comes from stepping into the unknown.
Step 7: Share Your Insights
If you're comfortable and want to share, tell us about your experience "finding your inner voice" in the comment section below.
Your insights and reflections can inspire others in their self-discovery and personal growth.
You can also private chat with me for questions or guidance.
Bonus Activity (optional): Listen to Schweitzer Play The Organ
Time: Recording is 19:53 mins.
Playing the organ was a huge part of Albert Schweitzer’s life. He was particularly interested in Johann Sebastian Bach, saying, “Bach is thus a terminal point. Nothing comes from him; everything merely leads to him.”
He believed Bach was a mystic whose music could lead to spiritual enlightenment.
Listen to Schweitzer playing Bach’s Toccata, Adagio, and Fugue in C major, recorded in Paris in 1947.